April Member of the Month

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Congrats! Austin Drake Avelar is our April Member of the Month

Tell us about yourself.
I’m 25, I hail from Goodland Kansas, I’ve been working at S&T Communications for almost 4 years, OSP/Technician.

What don’t we know about you?
I love Rock/Metal Music, Tequila, Birthday Cake Oreos, and I’m terrified of snakes and spiders.

When did you start CrossFit & What did you think after your first workout?
I started CrossFit while I was playing college baseball here at CCC in April of 2015. First workout was 500 Double Unders for time; every broken set do 10 Air Squats. My arms were raw from all the whiplash and my legs were shaking from the hundreds of squats I did. I couldn’t walk for a week.

What is your fitness background?
I’ve been working out since I was bout 12 or 13 years old. Mostly strength for Football, Wrestling and Baseball. It has always been a huge part of my life beings I was always the smallest guy on the field or team.

What’s your favorite CrossFit workout and/or movement?
Favorite CrossFit workouts would be Nasty Girls, Holleyman, and Murph.
My favorite movements are Full Snatch and all bodyweight/gymnastic movements.

What would you tell someone thinking about trying CrossFit?
For someone thinking about trying CrossFit, I say HELL YEAH. No matter the gender, age, or size. You will be sore in places you never knew you could be sore and it will have you second guessing your life for the first week or so! But I would definitely tell them if they are willing to put forth HONEST EFFORT and HARD WORK every workout they will see results a lot quicker than other alternatives without a base of knowledge on fitness. You can learn from other members about dieting, weightlifting movements, skill work, and help push each other every single day. I have met some of the raddest people here and have made lifelong friends. It’s a strong community and fun place to get your ass kicked. You get out what you put in. Being healthy and fit can’t be bought in a day, nor can it be owned. But it can be rented. And rent is due every single day. Crank up the music, set a goal, and pay the man! The success is endless and worth it! 

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March Member of the Month

Congratulations to our March Member of the Month:  Coach Jacquie!!!

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I am the mother of three terrific kids; married to my best friend. I consider myself humble, honest, hardworking and loyal. I love to make people laugh. Unfortunately, I usually do so at my own expense. When I’m stressed I like to sing at the top of my lungs until I feel better. The last three years of my life have been the most stressful. But, I cannot wait to be an RN. I truly love people and consider it a privilege to be able to take care of them.

My CrossFit Story

I started CrossFit in, April 2013. I’ll admit it, at first, I really wanted to just be skinny. I was bored with the usual gym routine: Shoulders and biceps on Monday and Wednesday, Tuesday and Thursday cardio and legs. I was not seeing change or getting any stronger. There was no one to push me. I was not engaged or excited about fitness.

My favorite thing about going to CrossFit is never knowing how it’s going to be, who’s going to be there, or how the WOD is going to play out. Most of all, challenging myself to improve a little each day. I love the feeling of: getting a new max, mastering a new technique/skill, or even just crushing a workout that I thought I’d hate! Starting out the day with a victory, no matter the size, is great momentum for the rest of the day to get things done!

It’s no secret, I love box jumps and rope climbs! My favorite weightlifting movements are deadlifts and squats, because they require the least coordination and help improve most other movements.

If someone is thinking about trying CrossFit, I would say, “Just try it!” Think you’ll look silly doing the movement?  Think you can’t do the things we do?  Think you’re too old, out of shape, too weak? Come to a class!!! There are all different shapes, sizes, ages and skill levels. No one cares how fit anyone else is. No one is watching you, except the coach. Everyone has to modify sometimes. You don’t have to be able to do anything special or lift heavy. We come to class to sweat, laugh and high five each other! It’s a great way to start or end your day, doing cool things, with awesome people!

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February Member of the Month

Congratulations Jake Hess/ Rattler!  He is our February Member of the Month.

What is your athletic/sports background? My athletic background is pretty minimal. Took weights in high school and just self-developed from there. A basic gym bro mostly with an occasional obstacle course race or other activity.
When did u begin CrossFit and what made you take the plunge?  I think I started CrossFit in mid-2018. I had wanted to try to for a long time and finally moved somewhere that had a CrossFit gym. My original interest came from seeing the games on TV.
What do you find the most challenging about CrossFit and why? Working through my mobility and balance issues. Getting used to some of the more technical compound movements. Also: thrusters
What do you love about CrossFit? I love the community, help and coaching. While I struggle with many movements coaches and even other members help me out a lot and get me straightened out. Also the challenge and variety is great. Keeps me engaged and motivated and points out areas that need improvement.

What do you hate about CrossFit? Thrusters.
What are your strengths and weaknesses in the box? Strengths are slower, low rep, weightlifting workouts and maybe rowing? Weakness: too many to list them all but my endurance and speed are probably my biggest weaknesses; I get gassed quickly during high intensity workouts.
What keeps you coming back? Coaching, variety in workouts, good people, special events and challenges.

 

What is your most important goal in CrossFit? Tough choice. Broad goal is just to be able to more consistently RX workouts and correctly do most of the movements.  Specific measurable goal deadlift 500.
What advice would you give someone thinking about trying it or just starting out? I would advise new people to stay consistent and push themselves a little bit. It took me time but it was a great feeling when I hit a new PR or significantly improved on something.

 

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December Member of the Month

Congratulations to our December Member of the Month, Betsy (aka Sara Betz)!!!

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When and why did you start CrossFit?

I started Crossfit in August 2017.  I had always been intrigued by Crossfit but never felt that I could physically do it.  I was talking to Sherry Mead one day and she said that she was headed to her Crossfit class.  I couldn’t believe that she was doing Crossfit! She told me all about it and I realized that if she could do it, then I could do it.  I drove to Crossfit that day and joined and am still going strong.

What is your biggest challenge when it comes to CrossFit?

My biggest challenge in Crossfit has been myself.  Every time that I attend a class I feel like I can’t possibly complete the daily workout or am worried that I will be the last one done.  I have realized that no one cares who is first or last or who can lift what-it doesn’t matter.  The thing that matters is that you finish.

What has been your biggest accomplishment?

Every time I attend a Crossfit class is my biggest accomplishment.  I have pushed myself in ways that I never would have done before Crossfit.

What advice would you give someone considering CrossFit?

I would tell anyone interested in Crossfit is to just try it.  Truly the hardest part is walking through that door.  Everyone is so encouraging and kind.  The trainers acknowledge your accomplishments and efforts.  It is always a positive place and I am proud that I am a part of it.

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November Member of the Month

Congrats to our November Member of the Month~ Logan Wark!

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What do you do outside of CrossFit?
I’m 28 years old! Born and raised in Colby, played softball and tennis throughout high school, and played two years of college softball before I tore my ACL. I graduated from veterinary school in 2016 and have worked as a small animal vet since then. When I’m not working as a vet, I help my family with their farming and ranching business, and am currently working on opening an Etsy shop to sell my pottery and wood projects!

When did you begin CrossFit, and why did you decide to give it a try?
In April of 2013, I joined the on-ramp course at CrossFit Stillwater while going to school. My mom had recently joined, and was talking about her workouts constantly. I decided to give it a try so we would be able to do something together over the summer.

What do you love about CrossFit?
I love how quickly I saw changes and how much strength I’ve gained in a short amount of time. When I started I could barely do a proper push-up. Now I can do heavy barbell lifts, pull-ups, and even starting to get those muscle-ups down!  Another aspect I love is the sense of community. Especially when I was away at school, my CrossFit Stillwater family got me through some pretty crappy days and made my time down there a lot more enjoyable.

What do you find most challenging about CrossFit?
Nutrition is by the far the most challenging aspect to me. When I first came to CrossFit Colby, there was a Paleo challenge a week after I started. It opened my eyes to how much food has been manipulated and how addictive that stuff can become – I had headaches for the first week of the challenge from the sugar withdrawals. Since I’ve started CrossFit I’ve lost 20 pounds of fat, but my weight has stayed about the same.  Nutrition is definitely not my strong suit, but it has improved a lot since I’ve started!

What has CrossFit taught you about yourself?
I think it’s taught me a lot about resiliency.  At the start, I always thought whoever keeps coming back for these type of workouts have to be crazy! I’m not a sucker for pain, and those first several months were painful! Getting into the mindset of just ‘dealing with the suckiness and soon it will be over’ has ran into other aspects of my life. It helped me get through days of 8+ hours of daily studying on the weekends for a test on Monday. It got me through the disappointment of my application being rejected from the Army’s Veterinary Corps after three years of trying. It gets me through middle of the night emergency calls, going back to bed for a few hours and then waking up to do it all over again, on a daily basis!

You have been very successful with the daily WODs. What would you attribute that success to?
Consistency! I was absolutely awful when I started, but I just kept coming and over time started to see huge improvements.

What is the meaning behind your nickname, “Pistol?”
My mom was ‘Shooter,’ so naturally her little one was ‘Pistol!’

What advice would you give to a CrossFit newbie?
Just show up! Keep challenging yourself and you’ll keep seeing gains in every aspect of your fitness, no matter how long you’ve been doing it.

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October Member of the Month

lesley1Congrats to our October Member of the Month, Lesley Wagoner, aka Wag or Bandy!

I have been doing CrossFit since around April of 2016. I was invited to do CrossFit by Camille Giersch. Which, I told her that there was no way I was going to join. But to get her off my back, I would go. I couldn’t believe how out of shape I was–it was embarrassing! I couldn’t even do 10 sit-ups without straining! Even though I was extremely sore, I liked how I felt emotionally! I felt like I accomplished something every single day! Even though I had to scale every work out, and still do, it was a rush and such a great feeling!

I have so many favorite parts about CrossFit: the challenges, the mindset, the accomplishments, the people you workout with, jump-roping, box jumps… I could go on and on.

My least favorite part is, without a doubt is wall balls!!! Or, anything I have to put over my head! I’m sure that’s just because that part of my body is extremely weak!

I have learned that your mindset can play a huge role in how you react to a workout every day. I like to see what is in store for me each day, wrap my mind around it, then head to the gym! I don’t ever think about NOT going…it’s not an option! I need the physical activity. It helps with my attitude and how I approach each day.

Physically, I wish I would have taken the before pictures! I think there would be a difference…not that it really matters, but I think it would be interesting to see the improvements!

I have learned so much through this process. When I turned 50, I thought…is this really it! My mobility stinks. I can’t get out of a chair without pushing off the seat. I tire easily. My flexibility is awful! But now, at the age of 55, I feel better then I did when I started! Not only do I feel physically better, but also, emotionally it has made a world of difference!

What would I say to people about joining…Why not? What do you have to lose? What fears do you have? You have to start somewhere. Most of us are not self motivated enough to come up with a workout and stick to it for very long! I know it costs money, but it’s less then a cup of coffee at Starbucks every day. That’s why I make my own at home! What’s that old saying…don’t knock it until you try it!

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September Member of the Month

Congratulations Kris Lemman (aka Lemonade), September Member of the Month!

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How long have you been doing Crossfit?

Started in December 2013; Two months before my 40th birthday!

**Hard to believe that it’s been almost 5 years – WOW!

 

What made you decide to join?

I was one of those people that said that I would never go to Crossfit – Simply because I didn’t think that I was capable of doing the workouts and the fear of failure!

One of my best friends kept inviting me to go with her and I kept coming up with excuses and ignoring her invite. One day she asked and told me that if I would just go with her one time she wouldn’t ask me again if I didn’t like it! At that point I gave in and agreed to attending just one time (basically to get her off my back) That was almost 5 years ago!

Now I look forward to my workouts! This is “my” time and something that I do for “me”

 

What is your favorite aspect of Crossfit?

The group that attends the 5am class – Everyone at CrossFit Colby is fantastic but we have a great team bond in early morning class! The people at the box have become my “CrossFit family” and I have met some of the greatest people!

Everyone is encouraging and willing to help each other! We like to watch others succeed!

I love anything with the barbell and lifting! Great accomplishment is my max deadlift @ 315#

I have competed in the CrossFit Open for the last 3 years and I’m looking forward to next year!

All the coaches!!

I could go on and on with this question!

 

What is your least favorite?

Running – I hate running! Not really sure why but I dread any workout that includes running; I’m sure it’s all in my head! A new pair of shoes doesn’t even make the running fun!

 

Have you learned anything about yourself mentally or physically in your years of Crossfit?

I’m stronger than I ever imagined both mentally and physically!

Some of my greatest accomplishments happened with the hardest workouts!

Don’t quit – You aren’t going to die!

 

What would your advice be to somebody who’s thinking about joining?

You can do it! We all had to start somewhere and you just have to take it one day at a time!

Consistency is important – One day a week isn’t enough! This took me awhile to figure out but you have to just make it part of your daily routine. If someone would have told me that I was going to get up at 4am to be at a 5am workout I would have thought they were crazy! Now my routine is messed up if I don’t make it.

Measure from Day 1 – I was encouraged to do this and didn’t until I was forced to about 6 months in and was shocked that 14 months later I had lost 22 ½ inches from the 8 areas that they suggest you measure.

 

**Visiting NorcalCrossFit in Cabo this summer was a awesome experience! It was a little overwhelming and definitely stepping out of my comfort zone but I’m so glad I didn’t pass this opportunity by!

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