Monthly Archives: October 2012

Interesting 60 Minutes Report

Sugar Check out this link to a 60 minutes report. I thought it was appropriate since we in our 4th day of the Paleo Challenge and I’ve heard alot of people talking about missing sugar and sweets!!! Advertisements

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10/31/2012 WOD

“Bit by Garrett” 3 minute amrap of wheel barrows with partner # of burpees in wod will be determined during this wheel barrow amrap Rest 3 rounds for time Burpees – # determined in wheel barrow amrap (min. of 12, … Continue reading

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10/30/2012

For Time: 20 Ground to Overhead 135/95# then 3 Rounds of: 10 Squats 10 Pushups 10 situps then 20 Ground to Overhead 135/95#

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10/29/2012 WOD

Max Thruster 1-1-1-1-1 For Time “Jackie” 1000 M Row 50 Thrusters 45# 30 Pullups

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Paleo Teams Picked!

The Teams are as follows: Janelle – Captain – Team Members: Maranda, Terry and Alicia Monty – Captain – Team Members: Mark, Kris & Kami Justin – Captain – Team Members: Sherri, Luke & Mindy Amanda – Captain – Team … Continue reading

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Reminder

There is no 4:30 or 5:30 class this afternoon so that we can get set up for the Halloween party.

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Paleo Challenge

The Team Paleo Challenge starts this Sunday!! We hope to announce the teams later this afternoon so check back for team information. Payment is required before we can assign you to a team, so if you have not yet paid … Continue reading

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