11/7/12 WOD

8 Minute AMRAP
15 Box Jumps 24″/20″
12 Push Press 115#/75#
9 Toes 2 Bar

Rest

8 Minute AMRAP
200 M Run
16 Kettlebell swings (russian) 55#/35#
8 DB Snatch (L/R = 1) 50#/35#

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s