11/8/12 WOD

Max Hang Power Clean
3-3-3

“The Chief”
5 Rounds of
3 Minute AMRAP
3 Power Cleans 135#/95#
6 Push ups
9 Squats
Rest one minute between each AMRAP
Score is total reps of all 5 AMRAPS

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s