11/16/2012 WOD

Team Workout (3, 4 or 5 person teams)
18 Minute AMRAP

3 Person Team
#1 200 M Run
#2 Wallballs 20#/14# – 10′ mark
#3 Sumo Deadlift Highpulls 95#/65#
Count total reps of #2 & #3 for score

4 Person Team
#1, #2 & #3 same as above – ADD:
#4 Step ups 45#/35# plate 24″/18″ box (L/R = 1)
Count total reps of #2, #3 & #4 for score

5 Person Team
#1 – #4 same as above – ADD:
#5 – Overhead Lunges 45#/35# (L/R = 1)
Count total reps of #2 – #5 for score

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