11/21/2012 WOD

4 Minute AMRAP
10 Lunges (L/R =1)
10 Deadlifts 185/135#
10 KB Swings 55/35#
10 Jumping Pullups

4 Minute AMRAP
20 Situps
20 Box Jumps 24/18″
20 Wallballs 20/14#

4 Minute AMRAP
30 Pushballs
30 Double Unders
30 Toe Touches

For Time:
Complete all movements one time through

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