11/29/2012 WOD

Max Front Squat
3-3-2-2-1

For Time:
100 M Run
21 Front Squats 135#/95#
15 K2E’s
9 Dips
100 M Run
15 Front Squats 135#/95#
15 K2E’s
15 Dips
100 M Run
9 Front Squats 135#/95#
15 K2E’s
21 Dips
100 M Run

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