Monthly Archives: November 2012

Team Paleo Challenge Update

Nearly all the results are in, except for the before and after pictures that won’t tip the scales enough. The winning team is Team Rex Kwon Do!!!! Congratulations to all the participants, we’ve seen phenomenal results all around. Congratulations to … Continue reading

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11/21/2012 WOD

4 Minute AMRAP 10 Lunges (L/R =1) 10 Deadlifts 185/135# 10 KB Swings 55/35# 10 Jumping Pullups 4 Minute AMRAP 20 Situps 20 Box Jumps 24/18″ 20 Wallballs 20/14# 4 Minute AMRAP 30 Pushballs 30 Double Unders 30 Toe Touches … Continue reading

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Paleo Challenge is Over!!!

Last day of the Team Paleo Challenge was yesterday!!! Make sure you turn in your last week of food logs, bop pod results and stop by and get your after pictures. If you used the scale at the gym, stop … Continue reading

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11/20/2012 WOD

For Time: 20 Ground to Overhead 135#/95# 3 rounds of: 10 squats 10 pushups 10 situps 20 Ground to Overhead 135#/95# Compare to 10/30/12 – 2nd day of Paleo Challenge

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Holiday Hours

All classes will be the same Monday – Wednesday (except no 6:15 Class on Wednesday. Thursday there will be one class at 9:00 (This will be a partner WOD) Friday – Classes will be 6:00am, 10:00am & 5:00pm There will … Continue reading

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11/19/2012 WOD

For Time: “Jackie” 1000 M Row 50 Thrusters (45#) 30 Pullups Compare times to 10/29/2012 – second day of Paleo Challenge Most improved times earn points for your team – Go Hard!!

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11/16/2012 WOD

Team Workout (3, 4 or 5 person teams) 18 Minute AMRAP 3 Person Team #1 200 M Run #2 Wallballs 20#/14# – 10′ mark #3 Sumo Deadlift Highpulls 95#/65# Count total reps of #2 & #3 for score 4 Person … Continue reading

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