Monthly Archives: December 2012

12/31/2012

For Time: Partner Workout 1 works, 1 rests 1000M Row 50 K2E’s 100 Burpees 50 SDHP 55#/35# 100 Situps 50 Lunges (L/R=2) 100 Dot Drills (up and back =2) 50 Back Ext. 45# 1000M Row ***Reminder – No afternoon classes … Continue reading

Posted in WOD | Leave a comment

12/21/12 WOD

12 Days of Christmas 1 Squat Clean 135/95# 2 Burpees 3 Show me pushups 4 Box Jumps 24/18″ 5 Squats 6 Russian Twists 25/15# (L/R=1) 7 Wall Balls 20/14# 8 KB Swings 55/35# (Russian) 9 Sit ups 10 Double Unders … Continue reading

Posted in WOD | Leave a comment

12/20/12

For Time 6 Rounds of 12 Wallballs 20/14# 14 SDHP 55/35# 12 Pullups

Posted in WOD | Leave a comment

Weather Closing

Due to weather conditions, there will be no afternoon classes today (11/19/2012). We apologize for any inconvenience.

Posted in Uncategorized | Leave a comment

12/19/12 WOD

Tabata 8 rounds of: 20 seconds of work 10 seconds of rest Kettlebell Swings 55/35# Double Unders Rest 1 Minute Kettlebell Swings 55/35# Double Unders Score is the lowest number for each round Total score is the 4 rounds combined

Posted in WOD | Leave a comment

Holiday Hours

Monday – December 24th 6:00 AM Class 10:00 AM Class These will be the only two classes for the day and we will be closed the remainder of the day. Tuesday – December 25th Closed Normal class times the remainder … Continue reading

Posted in Uncategorized | Leave a comment

12/18/12 WOD

Max Push Jerk 1-1-1-1 For Time: 26-20-6 Hang Power Clean 95/75# Front Squat 95/75# Push Jerk 95/75#

Posted in WOD | Leave a comment