12/31/2012

For Time:

Partner Workout
1 works, 1 rests
1000M Row
50 K2E’s
100 Burpees
50 SDHP 55#/35#
100 Situps
50 Lunges (L/R=2)
100 Dot Drills (up and back =2)
50 Back Ext. 45#
1000M Row

***Reminder – No afternoon classes today due to New Years Eve. No classes on New Years Day.

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s