Monthly Archives: January 2013

1/31/2013 WOD

For Time: 2 Rounds of: 15 Thrusters 95/65# 25 Lateral Jumps (l/r=2) 40 Mountain Climbers (l/r=2) 10 Thrusters 95/65# 30 Lateral Jumps (l/r=2) 40 Mountain Climbers (l/r=2) 5 Thrusters 95/65# 35 Lateral Jumps (l/r=2) 40 Mountain Climbers (l/r=2) Happy 40th … Continue reading

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1/30/2013 WOD

Max Power Clean 1-1-1-1 For Time: 21-15-9 Burpees Power Cleans 135/95# Toes 2 Bar

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1/28/2013 WOD

5 Minute AMRAP 7 Calorie Row 15 Wallballs 20/14# Rest One Minute 5 Minute AMRAP 15 Box Jumps 24/18# 12 KB swings 55/35# Rest One Minute 5 Minute AMRAP 10 Front Squats 95/65# 10 Lateral Jumps (L/R =1) Score is … Continue reading

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1/25/2013 WOD

“Weaver” Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery … Continue reading

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1/24/2013 WOD

Max Squat Cleans 3-3-3 For Time: 7 Rounds 7 Squat Cleans 135/95# 14 Situps

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Partner Paleo Update

With one week in the books it looks like it could be a close battle to the end. Team Semi Pro has taken the early lead with a total of 44 points. If Krista can keep Ryan in line they … Continue reading

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1/23/2013 WOD

15 Minute AMRAP 6 Deadlifts 185/135# 7 Burpees 100 M Run

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