1/3/2013

Max Power Snatch
1-1-1

Max number of reps in two minutes of:
Power Snatch 115#/75#
Weighted sit-ups 25#
Box Jumps 24″/18″
Two minutes at each station, no rest between each movement

-rest-

5 Minute AMRAP
2 suicides
7 push balls 20/14# @ 10′

-rest-

5 Minute AMRAP
7 Toes 2 Bar
11 KB swings 55/35#

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s