1/10/2013 WOD

40 is F***ing Fabulous
For Time:
40 Lunges (L/R=1)
40 SDHP 55/35#
40 Russian Twists 25# (L/R=1)
40 Box Jumps 24/18″
80 Lunges (L/R=1)
40 Pushups
40 Chest to Overhead 45/35#
40 Mt. Climbers (L/R=1)
40 Lunges (L/R=1)

Happy Birthday Amanda W!!!!!

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s