1/22/2013 WOD

For Time

10 Rounds

10 OH Squats 45#

10 Russian KB Swings 55/35#

10 Pushups

10 Russian Twists 25/15# (l/r=2)

10 Goblet Squats 55/35#

10 KB Press 55/35#

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s