1/28/2013 WOD

5 Minute AMRAP

7 Calorie Row

15 Wallballs 20/14#

Rest One Minute

5 Minute AMRAP

15 Box Jumps 24/18#

12 KB swings 55/35#

Rest One Minute

5 Minute AMRAP

10 Front Squats 95/65#

10 Lateral Jumps (L/R =1)

Score is total reps combined for all 3 AMRAPs

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