2/20/13 WOD

Skill – Pistols

4 Minute AMRAP
6 Ring Dips
6 Pistols (L/R =1)

Rest

4 Minute AMRAP
8 K2E’s
8 Clapping Pushup

3 Rounds for time:
6 Burpees
8 Russian Twists 25# (L/R=1)
6 KB Presses 55/35# (L/R=1)

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2 Responses to 2/20/13 WOD

  1. Pingback: Hays, KS Today » 2/20/13 WOD

  2. Pingback: Dodge City, KS Today » 2/20/13 WOD

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