2/22/2013 WOD

“Perfect 10”
10 Rounds
10 OH Squats 65/45#
10 Lunges (L/R=1)
10 SDHP 55/35#
10 Pushups
10 Back Ext.
10 Double Unders (singles x 4)
10 Situps
10 Push Press 65/45#
10 KB Swings 55/35#
10 Thrusters 65/45#
30 Minute Time Limit

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One Response to 2/22/2013 WOD

  1. Pingback: Hays, KS Today » 2/22/2013 WOD

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