Monthly Archives: March 2013

3/29/13

25 Min AMRAP with a Partner #1-25 Pushballs #20/#14 – #2 OH Plate Lunges #45/#35 #1 and #2 Switch #1-50 Double Unders (singles x 4) – #2 Body Blasters #1 and #2 Switch #1- 25 Box Jumps – #2 Plate … Continue reading

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3/27/2013 WOD

6 Minute AMRAP 20 Pushballs 20/14# 5 Thrusters 95/65# REST 2 MINUTES 6 Minute AMRAP 100 M Row 7 Right Arm KB Snatches 55/35# 100 M Row 7 Left Arm KB Snatches 55/35# REST 2 MINUTES 6 Minute AMRAP 20 … Continue reading

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Belief

By Jon Gilson, the founder of Again Faster. As a child, you can do anything. The future is an unwritten story, unencumbered by the fetters of harsh reality. Belief is easy to come by, as simple as hearing or seeing. … Continue reading

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3/26/2013 WOD

Skill – Squat Snatch Every 20 seconds for 6 minutes perform 1 Squat Snatch 65/45#. For Time: 21-15-9 Power Snatch 95/65# Pushups Overhead Squats 95/65# Every minute on the minute do 5 situps.

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3/25/2013 WOD

For Time: 4 Rounds of 12 Box Jumps 24/18″ 12 KB Swings 55/35# then 20 Burpees then 4 Rounds of 3 Deadlifts 225/165# 20 Lateral Jumps (L/R=2)

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Good video on the importance of sleep

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3/22/2013

3 Rounds for time 1 Minute Each Station – Push Press 65/45# – Mt. Climbers L/R=2 – Show Me Pushups – Russian Twists 25/15# – Calorie Row – Rest

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