3/1/2013 WOD

5 Minute AMRAP
25 Ground to Overhead 45/35#
50′ Bear Crawl
25 Floor Presses 45/35#
50′ Bear Crawl
Rest 1 Minute
5 Minute AMRAP
20 Wallballs 20/14#
10 Box Jump overs (over and back is 1) 24/18″
Rest 1 Minute
5 Minute AMRAP
200 M Row
15 Deficit Pushups
score of #1 AMRAP is total # of G2OH and Floor Presses
score of #2 AMRAP is total # of Wallballs
score of #3 AMRAP is total # of pushups

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1 Response to 3/1/2013 WOD

  1. Pingback: Hays, KS Today » 3/1/2013 WOD

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