3/5/2013 WOD

Posted on March 5, 2013 by

Strenght
Every 30 seconds for 6 minutes do 3 Sumo Deadlifts 155/105#

For Time
21-15-9
Burpees
KB Swings 55/35#
Goblet Squats 55/35#

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2 Responses to 3/5/2013 WOD

  1. Pingback: Dodge City, KS Today » 3/5/2013 WOD

  2. Pingback: Hays, KS Today » 3/5/2013 WOD

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