Strenght
Every 30 seconds for 6 minutes do 3 Sumo Deadlifts 155/105#
For Time
21-15-9
Burpees
KB Swings 55/35#
Goblet Squats 55/35#
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Strenght
Every 30 seconds for 6 minutes do 3 Sumo Deadlifts 155/105#
For Time
21-15-9
Burpees
KB Swings 55/35#
Goblet Squats 55/35#
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