3/5/2013 WOD

Posted on March 5, 2013 by

Strenght
Every 30 seconds for 6 minutes do 3 Sumo Deadlifts 155/105#

For Time
21-15-9
Burpees
KB Swings 55/35#
Goblet Squats 55/35#

Advertisements
This entry was posted in WOD. Bookmark the permalink.

2 Responses to 3/5/2013 WOD

  1. Pingback: Dodge City, KS Today » 3/5/2013 WOD

  2. Pingback: Hays, KS Today » 3/5/2013 WOD

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s