3/8/2013 WOD

For Time:
500 M Row
then 2 rounds of
60 Situps
50 Double Unders (singles x 4)
40 Pushups
30 Wallballs 20/14# (10′ target)
20 OH Lunges (45/35#) (L/R=2)
10 Ring Dips

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2 Responses to 3/8/2013 WOD

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