3/25/2013 WOD

For Time:
4 Rounds of
12 Box Jumps 24/18″
12 KB Swings 55/35#
then
20 Burpees
then
4 Rounds of
3 Deadlifts 225/165#
20 Lateral Jumps (L/R=2)

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2 Responses to 3/25/2013 WOD

  1. Pingback: Dodge City, KS Today » 3/25/2013 WOD

  2. Pingback: Hays, KS Today » 3/25/2013 WOD

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