3/27/2013 WOD

6 Minute AMRAP
20 Pushballs 20/14#
5 Thrusters 95/65#
REST 2 MINUTES
6 Minute AMRAP
100 M Row
7 Right Arm KB Snatches 55/35#
100 M Row
7 Left Arm KB Snatches 55/35#
REST 2 MINUTES
6 Minute AMRAP
20 Double Unders
10 Toes 2 Bar

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2 Responses to 3/27/2013 WOD

  1. Pingback: Hays, KS Today » 3/27/2013 WOD

  2. Pingback: Dodge City, KS Today » 3/27/2013 WOD

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