3/29/13

25 Min AMRAP with a Partner

#1-25 Pushballs #20/#14 – #2 OH Plate Lunges #45/#35
#1 and #2 Switch

#1-50 Double Unders (singles x 4) – #2 Body Blasters
#1 and #2 Switch

#1- 25 Box Jumps – #2 Plate Press #45/#35
#1 and #2 Swtich

400M Run Together

Score is total number of Reps in 2nd Column

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One Response to 3/29/13

  1. Pingback: Dodge City, KS Today » 3/29/13

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