4/3/2013 WOD

For Time
400 M Run
21 KB Swings 55/35#
21 Box Jumps 24/18″
21 Pullups
400 M Run
15 KB Swings 55/35#
15 Box Jumps 24/18″
15 Pullups
400 M Run
9 KB Swings 55/35#
9 Box Jumps 24/18″
9 Pullups
Compare to 7/5/2012

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One Response to 4/3/2013 WOD

  1. Pingback: Dodge City, KS Today » 4/3/2013 WOD

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