4/5/2013 WOD

Hang’n with Randy and Grace

75 Hang Power Snatch 75/55#
30 Hang Power Clean & Jerks 115/75#
*Every time you put the bar down or let go of the bar, run 200 meters.
(30 minute time limit)

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1 Response to 4/5/2013 WOD

  1. Pingback: Dodge City, KS Today » 4/5/2013 WOD

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