4/10/2013 WOD

Strength – Front Squats
3-2-2-1-1

12 Minute AMRAP
4 Shoulder Press 75/55#
8 SDHP 75/55#
12 Front Squat 75/55#

Advertisements
This entry was posted in WOD. Bookmark the permalink.

One Response to 4/10/2013 WOD

  1. Pingback: Dodge City, KS Today » 4/10/2013 WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s