4/23/2013 WOD

Max OH Squat
1-1-1-1

Tabata
8 Rounds each movement
20 seconds on, 10 seconds off
1 Minute of rest between each movement
-Pushballs 20/14# @ 10’/9′
-KB Swings 55/35#
-Pullups
-Double Unders (singles /4)

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  1. Pingback: Dodge City, KS Today » 4/23/2013 WOD

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