4/24/2013 WOD

Fight Gone Bad
3 Rounds – One Minute Each Station
Wall Balls 20/14# @ 10’/9′
SDHP 75/55#
Box Jumps 20″
Push Press 75/55#
Calorie Row
Rest

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s