Monthly Archives: May 2013

5/31/2013 WOD

20 minute AMRAP 8 Hang Power Cleans 135/95# 200 M Run 12 Push-ups 200 M Run 15 pull-up 200 M Run Advertisements

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5/30/2013 WOD

For time (20 Minute time limit) 10 HSPU 10 Ground 2 OH 205/135# 10 Bar Facing Burpees rest 1 minute (change weight at this time) 10 HSPU 10 Ground 2 OH 185/125# 10 Bar Facing Burpees rest 1 minute (change … Continue reading

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5/29/2013 WOD

“Bit by Janelle” ???????????????

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5/28/2013 WOD

Skill Hang Squat Snatch 1 HSS every 20 seconds for 5 Minutes For Time: 21 OH Squats 95/65# 42 Double Unders (singles x 4) 400 M Run 15 OH Squats 95/65# 30 Double Unders (singles x 4) 400 M Run … Continue reading

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5/27/2013 WOD

21 Gun Salute Partner WOD Partner #1 completes the following: 21 Pull-ups 21 Burpee Box Jumps 21 Partner Firemans Carry Backsquat 21 Burpee Box Jumps 21 Pull-ups Partner #2 then completes the movements Partner #1 completes again Partner #2 completes … Continue reading

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5/24/2013 WOD

“Garrett and Maranda’s Last Stand” Partner WOD 15 Minute AMRAP 25 MB toss over 24″ box 20/14# (over and back =2) 25 Burpees – alternate every rep 25 squats – alternate every 5 reps 10 Parnter Deadlifts @ 65% of … Continue reading

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5/23/2013 WOD

For Time: 100 Wallballs 20/14# 100 Box Jumps 24/18″ 100 Situps 100 Double Unders (singles x 4) *partition any way you want.

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