5/6/2013 WOD

Skill/Strength
6 Minutes – Rotate every 20 seconds between 1 snatch grip deadlift (135/95#) and 1 Strict Burpee

12 Minute AMRAP
1 Power Clean 185/135#
3 Pushups
20 Double Unders (singles x 4)
2 Power Clean 185/135#
6 Pushups
20 Double Unders (singles x 4)
3 Power Clean 185/135#
9 Pushups
20 Double Unders (singles x 4)
4-12-20/5-15-20/6-18-20………….

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One Response to 5/6/2013 WOD

  1. Pingback: Dodge City, KS Today » 5/6/2013 WOD

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