5/17/2013 WOD

Posted on May 17, 2013 by

3 Minute AMRAP
3 Power Clean and Jerks 135//95#
3 Bar Facing Burpees
REST 1 MINUTE
3 Minute AMRAP
7 Wallballs 20/14# @ 10/9′
14 Russian Twists 25/15# (l/r = 2)
REST 1 MINUTE
3 Minute AMRAP
8 5′ Broad Jumps
20′ Bear Crawl
REST 1 MINUTE
3 Minute AMRAP
7 Toes 2 Bar
5 Jumping Lunges (l/r = 1)

Advertisements
This entry was posted in WOD. Bookmark the permalink.

One Response to 5/17/2013 WOD

  1. Pingback: Dodge City, KS Today » 5/17/2013 WOD

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s