5/17/2013 WOD

Posted on May 17, 2013 by

3 Minute AMRAP
3 Power Clean and Jerks 135//95#
3 Bar Facing Burpees
REST 1 MINUTE
3 Minute AMRAP
7 Wallballs 20/14# @ 10/9′
14 Russian Twists 25/15# (l/r = 2)
REST 1 MINUTE
3 Minute AMRAP
8 5′ Broad Jumps
20′ Bear Crawl
REST 1 MINUTE
3 Minute AMRAP
7 Toes 2 Bar
5 Jumping Lunges (l/r = 1)

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1 Response to 5/17/2013 WOD

  1. Pingback: Dodge City, KS Today » 5/17/2013 WOD

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