Monthly Archives: June 2013

Hero week!

This week is Hero week to celebrate those who have lost their lives & those that have risked their lives for our freedoms! WODs will not be posted & WODs may be different for each class, each day. If you … Continue reading

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6/28/2013 WOD

21 Minute AMRP 7 K2E’s 11 Russian Twists 25# – L/R=1 14 Pushups 28 Situps

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6/27/2013 WOD

12 Minute AFAP 3 Straight Leg Deadlifts 115/75# 3 Front Squats 115/75# 6 Straight Leg Deadlifts 115/75# 6 Front Squats 115/75# 9 Straight Leg Deadlifts 115/75# 9 Front Squats 115/75# 12, 15, 18……… Score is the total number of reps … Continue reading

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6/26/2013 WOD

For Time: 5 Rounds 50′ OH Walking Lunge 45/35 21 Burpees

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6/25/2013 WOD

Skill – Handstand Pushups For Time: 10 Rounds 3 Power Clean and Jerks 135/85# 6 Chest 2 Bar Pullups

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Congratulations Brennon

Congratulations to Brennon Overton on his performance this past weekend at the Colby swim meet. 3 Individual events, 3 first place finishes along with 3 new pool records (which I think were his records that he broke)!!! Keep it up … Continue reading

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6/24/2013 WOD

For Time: 100 Double Unders 24-21-15-9-6 Box Jumps 24/18″ Wall Balls 20/14# – 10′ target 100 Double Unders

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