6/12/2013 WOD

16 Minute AMRAP
10 Wallballs 20/14#
200 M Run w/ wallball
If you set down or drop the ball, enjoy 10 burpees

Strength
1 Power Clean & Jerk every 30 seconds for 5 minutes.

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One Response to 6/12/2013 WOD

  1. Pingback: Dodge City, KS Today » 6/12/2013 WOD

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