7/12/2013 WOD

For Time with a Partner (and a med. ball)
2 Rounds of
21 Box Jumps 24/18″
Each Partner does 21 Box Jumps, you may partition any way you want.
200 M Med Ball Run 20/14#
One partner carries it the first 100 M
The other partner carries it the second 100 M
15 Burpees each (may partition any way)
200 M Med Ball Run 20/14# (split between partners)
9 Power Cleans 135/95# each (partition any way)
200 M Med Ball Run 20/14# (split between partners)
If the ball ever touches the ground both partners get to enjoy 20 air squats each!!

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One Response to 7/12/2013 WOD

  1. Pingback: Dodge City, KS Today » 7/12/2013 WOD

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