7/31/2013 WOD

For time – 7 minute time cap
3 rounds
5 muscle ups
5 HSPU
Then complete 30 OH lunges 45/35# (l/r = 2)
Rest 1 minute
For time – 7 minute time cap
20 KB swings 55/35#
10 – 5 to 1 double under burpees

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