8/5/2013 WOD

4 Minute AFAP
400 M Run
Hang Power Snatch 115/75#
REST 1 MINUTE
4 Minute AFAP
400 M Run
Calorie Row
REST 1 MINUTE
4 Minute AFAP
400 M Run
Front Squat 115/75#
REST 1 MINUTE
4 Minute AFAP
400 M Run
Show Me Pushups
Score is the total # of HPS, Cal Row, FS and SMP

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One Response to 8/5/2013 WOD

  1. Pingback: Dodge City, KS Today » 8/5/2013 WOD

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