8/12/2013 WOD

“Fight Gone Bad”
(compare to 4/24/2013)
3 Rounds for total reps of
1 Minute – Wallballs 20/14# @10′
1 Minute – SDHP – 75/55#
1 Minute – Box Jumps 20″
1 Minute – Push Press 75/55#
1 Minute – Cal. Row (7/5)
1 Minute – Rest

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