8/16/2013 WOD

Max Power Clean and Jerk
1-1-1-1-1

EMOM for 12 Minutes
3 Power Clean and Jerks 155/115#
Complete as many double unders as possible with the remaining time in that minute

Score is the total number of double unders for the 12 rounds

Compare to 10/17/2012

Advertisements
This entry was posted in WOD. Bookmark the permalink.

One Response to 8/16/2013 WOD

  1. Pingback: Dodge City, KS Today » 8/16/2013 WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s