8/21/2013 WOD

20130821-085052.jpg

For time
21-15-9
Thrusters 95/63#
Push-ups
REST 2 MINUTES
21-15-9
Calorie Row (7/5 setting)
Push balls 20/14# 10′ target
REST 2 MINUTES
21-15-9
Pull-ups
Goblet squats 55/35#
All workouts have a 5 minute time cap. If you get done before the time cap you will get extra rest.

Advertisements
This entry was posted in WOD. Bookmark the permalink.

One Response to 8/21/2013 WOD

  1. Pingback: Dodge City, KS Today » 8/21/2013 WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s