This Saturday at the 10:00AM class we will be doing the Hotshots 19 WOD in honor of the 19 members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
CrossFit has set up a website where you can make a donation to the families of the lost heroes. 100% of all donations go directly to the families. To make a donation please go to the link provided: https://hotshots19.crossfit.com/
Six rounds for time of:
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters