Saturday – “Hotshots 19”

This Saturday at the 10:00AM class we will be doing the Hotshots 19 WOD in honor of the 19 members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

CrossFit has set up a website where you can make a donation to the families of the lost heroes. 100% of all donations go directly to the families. To make a donation please go to the link provided:

“Hotshots 19”

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

This entry was posted in WOD. Bookmark the permalink.

One Response to Saturday – “Hotshots 19”

  1. Pingback: Dodge City, KS Today » Saturday – “Hotshots 19″

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s