8/29/2013 WOD

Skill – EMOM for 6 Minutes
1 . 1 Deadlifts – Rest 20 Seconds between the two reps
Work on form – 135/95# or lighter

For Time
5 Rounds
10 Deadlifts 225/155#
15 KB swings 55/35#
20 Pullups

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  1. Pingback: Dodge City, KS Today » 8/29/2013 WOD

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