8/30/3013 WOD

For Time
1200 M Run
10 Push Press 95/65#
10 Burpees
10 Front Squats 95/65#
800 M Run
20 Push Press 95/65#
20 Burpees
20 Front Squats 95/65#
400 M Run
30 Push Press 95/65#
30 Burpees
30 Front Squats 95/65#

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One Response to 8/30/3013 WOD

  1. Pingback: Dodge City, KS Today » 8/30/3013 WOD

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