Monthly Archives: September 2013

9/30/2013 WOD

For Time 3 Rounds 400 M Run 17 Mt. Climbers (l/r=1) 17 KB Swings 55/35# 17 K2E’s Advertisements

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9/27/2013 WOD

For Time 50 OH Squats 45/33# 100 Situps 30 OH Squats 115/83# 50 Toes 2 Bar 10 OH Squats 185/133# 20 Medicine Ball Sit ups 20/14#

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9/26/2013 WOD

For Time “Running Jackie” 800 M Run 50 Thrusters 45# 30 Pullups

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9/25/2013 WOD

1 Minute Max Pushballs 20/14# 1 Minute Max Box Jumps 24/18″ 1 Minute Max Pushups -Rest- EMOM for 5 Minutes 3 Push Press (pick your weight) EMOM for 5 Minutes 3 Push Jerk (pick your weight) EMOM for 5 Minutes … Continue reading

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9/24/2013 WOD

10 Minutes to find you 1RM Deadlift 3 Rounds of 3 Minute AMRAP 2 Power Snatches (choose your own weight, go heavy) 30 Double Unders Rest 1 Minute between each AMRAP Your Score is the lowest number of reps of … Continue reading

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Paleo Challenge Meeting this Sunday

We will be having a meeting this Sunday afternoon (September 29) at 4:00 at the Colby Community College Student Union Building to go over the 30 day paleo challenge. This will be a team challenge with 3 members to a … Continue reading

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9/23/2013 WOD

For time: 3 Rounds 8 Hang Cleans 135/95# 16 Burpees then with no rest complete 21-15-9 Pushups Pullups Squats

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