9/16/2013 WOD

7 Minute AMRAP
10 Front Squats 95/65#
15 Lateral Jumps (L/R=2)
-REST 1 MINUTE-
7 Minute AMRAP
10 Burpees
5 C2B Pullups
-REST 1 MINUTE-
7 Minute AMRAP
25 situps
7 ring dips
Score is the total number of reps of all 3 AMRAP’s combined.

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