9/17/2013 WOD

Skill/Mobility
EMOM – 10 Minutes
1 Hang Snatch 2″ squat
1 Hang Snatch 4″ squat
1 Hang Snatch

9 Minute AFAP
4 Power Cleans 115/83#
1 Snatch (squat) 115/83#
4 Power Cleans 115/83#
2 Snatch (squat) 115/83#
4 Power Cleans 115/83#
3 Snatch (squat) 115/83#
4 Power Cleans 115/83#
4 Snatch (squat) 115/83#
4 Power Cleans 115/83#
5 Snatch (squat) 115/83#
etc…
Continue to add 1 Snatch each round until time expires.
Score is based on the number of snatches completed.

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s