9/24/2013 WOD

10 Minutes to find you 1RM Deadlift

3 Rounds of
3 Minute AMRAP
2 Power Snatches (choose your own weight, go heavy)
30 Double Unders

Rest 1 Minute between each AMRAP

Your Score is the lowest number of reps of the 3 rounds

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s