10/9/2013 WOD

7 Minute AFAP
1500 M Row (8/6 setting)
With the remaining time complete as many Wallballs as possible 20/14# at 10′
REST 1 MINUTE
7 Minute AFAP
5 Rounds of Cindy
With the remaining time complete as many burpees as possible
REST 1 MINUTE
100 Box Jumps 24/18″
With the remaining time complete as many double unders as possible.
Your score is the number of Wallballs, burpees and Double unders added up.

Compare to 7/22/2013

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s