10/24/2013 WOD

Posted on October 24, 2013 by

Strength – Deadlift
6-4-2-1-1-1
Start at 60% of your 1RM and work up to 95% on your last rep.

For Time
3 Rounds
10 Back Squats 185/135# (no rack)
10 Box Jumps 24/20″
10 Situps
10 Calorie Row

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