Strength – Deadlift
6-4-2-1-1-1
Start at 60% of your 1RM and work up to 95% on your last rep.
For Time
3 Rounds
10 Back Squats 185/135# (no rack)
10 Box Jumps 24/20″
10 Situps
10 Calorie Row
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Strength – Deadlift
6-4-2-1-1-1
Start at 60% of your 1RM and work up to 95% on your last rep.
For Time
3 Rounds
10 Back Squats 185/135# (no rack)
10 Box Jumps 24/20″
10 Situps
10 Calorie Row
