11/7/2013 WOD

12 Minutes to find 1RM – Snatch

5 Rounds for time of
Rx
3 Power Snatch 155/105#
4 Bar Muscle Ups
50 Double Unders

Experienced
3 Power Snatch @ 90% of 1RM
10 C2B Pull ups
50 Double unders

L1
5 Power Snatch @75-80% of 1RM
10 Pull ups
50 Double Unders (150 singles)

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